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A PROVEN 12-WEEK PROTOCOL TO TAKE BACK CONTROL FROM BACK PAIN
After over a decade of applying and refining my methods, I’ve created a structured 12-week program. It’s designed to guide you safely out of a flare-up and back to living your life without relying on quick fixes. This program represents the system I wish I had years ago - a roadmap to long-term, sustainable recovery.
FROM ENDURING BACK PAIN TO EMPOWERING MOVEMENT
THE REASON WHY
MY STORY
In my late 20s, a car accident left me with persistent, nagging low back pain. For years, I managed the discomfort - until my 40s, when an MRI confirmed a disc herniation caused by that accident. I refused to accept a lifetime of pain. That moment became the turning point.
A 15-YEAR EDUCATIONAL MISSION
Determined to find real solutions, I began a 15-year journey of study and discovery. I spent five years in the UK completing my Osteopathy degree. I travelled the world to learn from leading experts in back pain treatment, seeking not just answers, but understanding. My mission expanded beyond my own recovery - to help others move past pain, not just manage it.
BLENDING KNOWLEDGE WITH PERFORMANCE
My background in elite sport taught me the importance of rapid, effective recovery methods. I integrated these high-performance principles into my clinical approach, bridging the gap between rehab and real-world performance.
RELIEVE. RESTORE. RENEW.
This program gives you the tools to break the cycle of back pain. It’s not a quick fix, but a real solution built on science and experience.
RELIEVE
We start by calming your nervous system, relaxing spasms, and managing your current pain with the correct mobilising techniques. Mild discomfort during progression is expected; sharp pain is not.
RESTORE
We rebuild your strength and mobility gradually. You'll use nerve flossing techniques, learn proper core engagement, and increase your movement capacity step-by-step.
RENEW
We get you back to living your life fully. Your daily tasks - getting out of bed, putting on socks, driving, or doing house chores - will become easier. This program gives you the consistent movement and the habit-forming tools to make your relief stick for the long term.
WHO WILL BENEFIT FROM OUR PROGRAM
Our online back pain program is built for people who want more than short-term relief. If you’ve been stuck in a cycle of flare-ups, quick fixes, and frustration, this program offers a proven path to lasting recovery. Through expert guidance and education, we help you understand your pain - so you can finally take control and move forward with confidence.
1. For Those with New or Recent Back Pain
If you’ve recently developed back pain from a workout, injury, or lifestyle change, our program helps you act early - before it becomes a chronic problem.
3. For Those Seeking Expert Guidance Now
If you’re awaiting a GP or physio appointment, our online program provides immediate, expert-led support to help you start making progress right away.
2. For Those Living with Chronic Back Pain
Ideal for people who’ve tried everything - painkillers, general physiotherapy, or manual therapy - but still haven’t found lasting relief.
4. For Those Who Want to Understand Their Pain
This isn’t just an exercise plan - it’s a learning experience that empowers you with the knowledge to manage and overcome your pain for good.
WHAT'S INCLUDED
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DURATION
A structured 12-week program designed to deliver lasting results.
FREQUENCY
Follow a clear and easy-to-manage weekly schedule tailored to your goals.
FORMAT
All sessions and resources are delivered through our intuitive custom app.
ACCESS
Enjoy lifetime access to the full program - including video tutorials, expert education, and insights from a leading sports psychologist who has worked in F1 and with England Rugby.
Anders Haaland Johannessen
Professional road racing cyclist from Norway, currently riding for Uno-X Mobility.
"I had a disc bulge that was affecting the nerve, causing pain down my leg along with tingling every time I went on the bike. Now, I’d say it’s 9 out of 10 better - I rarely feel anything. If I had to, I’d do it 100 times over. If you have the chance to go see Mickey, who’s a specialist in back pain, I’d call him right away"
ATHLETES FROM TEAMS WE'VE WORKED WITH
HOW TO GET STARTED
1
Purchase The Program
Secure your spot today by purchasing the program through our website. Gain instant access to everything you need to start your journey.
2
Access the Dundalk Osteopathy Clinic App
After purchase, you’ll receive an email with your unique login link. Log in to the app and access your program materials anytime, anywhere.
3
Begin Week 1
Kick off your journey with the first session. Follow the structured plan week by week for 12 weeks to achieve your goals and track your progress.
FREQUENTLY ASKED QUESTIONS
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