12-Week Online Low Back Pain Program

• Full 12-week structured program accessible through our custom app.

• Video-led exercise tutorials with clear, easy-to-follow demonstrations.

• Lifetime access to all content - revisit any phase whenever you need.

• Expert education from experienced osteopaths and rehab specialists.

• Insights from a sports psychologist who has worked in F1 and with England Rugby.

• Optional maintenance program to continue progress after 12 weeks.

RELIEVE

We start by calming your nervous system and managing pain through mobilising techniques and gentle movement. You’ll reduce spasms, ease discomfort, and lay the groundwork for recovery.

RESTORE

Next, we rebuild strength and movement capacity. Learn proper core engagement, apply nerve flossing techniques, and restore confidence in your mobility step-by-step.

RENEW

Finally, we help you return to full living - getting out of bed, lifting, or driving with ease. You’ll form consistent movement habits to make your relief last for life.

This program is designed for anyone ready to take control of their back health and achieve lasting results.

✅ New or recent back pain - Act early to prevent chronic issues. ✅ Chronic pain sufferers - Break the cycle of flare-ups and short-term fixes. ✅ Awaiting treatment - Start now with expert-led guidance while waiting for appointments. ✅ Knowledge seekers - Understand your pain and how to overcome it permanently.

Minimal setup required:

• Exercise mat

• Foam roller

• Swiss ball

• Resistance band (15kg)

• Dumbbell (5kg)

• Kettlebells (2.5kg, 5kg, 12kg)

All available online from suppliers such as Decathlon.