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Take control of your back health - from home.
The 12-Week Online Low Back Pain Program by Dundalk Osteopathy Clinic has been professionally developed to help you move past pain, not just manage it. Built on years of clinical experience and high-performance rehab principles, this program combines science, structure, and convenience - all delivered through our custom mobile app.
It’s more than a quick fix - it’s a proven system to relieve pain, restore movement, and renew strength for lasting results. Designed for people of all ages and fitness levels.
12-Week Online Low Back Pain Program
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Full 12-week structured program accessible through our custom app.
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Video-led exercise tutorials with clear, easy-to-follow demonstrations.
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Lifetime access to all content - revisit any phase whenever you need.
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Expert education from experienced osteopaths and rehab specialists.
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Insights from a sports psychologist who has worked in F1 and with England Rugby.
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Optional maintenance program to continue progress after 12 weeks.
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